SERVICES
Services
Free introductory 10 / 15 minute telephone Consultation
Coaching - Psychological wellbeing to create a work & life balance - Learn new skills
Is your life chaotic?
Whether you are in employment or at home (for whatever reason), it is easy to lose focus, procrastinate, forget things, or keep the right boundaries required in either your work, social life or personal life.
Do you want to set realistic goals, create a good work-life balance. and talk to someone not connected to your work or personal life to help with psychological health wellbeing?
You have a choice of some or all of these topics:
- emotional resilience
- mindfulness
- assertiveness
- anxiety and stress
- managing change
- communicate effectively
- boundaries
- addressing barriers to achieving goals
- prioritising personal or professional workload
- time management
Counselling
Find a light in the darkness
Specialisms
- anxiety
- identity (memories, experiences, values, making better choices, be your authentic self)
- stress and distress relating to racism and other discriminations
- over 24 years' experience
The past is a place of reference
not a destination
Take the leap and live for now
by being mindful
